This month is American Heart Month, and we want all of our friends and family to remember that your heart health should be your #1 priority. There are plenty of things you can do to stay healthy and keep your heart in great shape. Let’s take a look at some of the most important.
Quit smoking! You’ll see this is a common suggestion within most health tips. Even though you may see this tip often, you should always stay mindful and take caution. Excessive smoking could lead to not only heart disease but many more ailments.
Next, say goodbye to trans fats! Eating healthy fats, found in things like nuts, fish and avocados, can keep you happy, healthy and full. Trans fats may taste good but have the opposite effect on your body! You should always keep a watchful eye on what you’re putting in to your body to make sure you are reaping good benefits.
And finally, eat chocolate! Dark chocolate that is. Eating dark chocolate in moderation can be great for your heart and a great way to keep you happy!